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Nutrition and Fitness:
Health:
Nutrition and Fitness |
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Standard 6.0 Nutrition and Fitness
Students will demonstrate the ability to use nutrition and fitness knowledge, skills, and strategies to promote a healthy lifestyle.
Topic
D. Nutrients
Indicator
- 1. Identify and define functions of nutrients.
Objectives
- Describe the six major nutrients and how the body uses them.
- Describe why the body needs water.
Topic
E. Food and Health
Indicator
- 1. Demonstrate the relationship among food intake, physical activity, and weight management.
Objectives
- Define healthy weight.
- Discuss factors that affect a person’s weight, such as age, gender, height, family, society, activity level, and illness.
- Illustrate the importance of balancing food intake with physical activity.
Topic
F. Nutrition and Physical Activity Guidelines
Indicator
- 2. Analyze the Nutrition Facts Label.
Objectives
- Identify the information provided on the Nutrition Facts Label.
- Explain why the Nutrition Facts Label is a valid source of information.
- Compare the relationship between serving size and servings per container.
Topic
G. Body Image
Indicator
- 1. Identify and describe body image.
Objectives
- Define body image.
- Explain how internal and external influences impact body image.
