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Standard 6.0 Nutrition and Fitness: Students will demonstrate the ability to use nutrition and fitness knowledge, skills, and strategies to promote a healthy lifestyle.
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D. Nutrients
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1. Identify and define functions of nutrients.
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a. Describe the six major nutrients and how the body uses them.
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b. Describe why the body needs water.
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E. Food and Health
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1. Demonstrate the relationship among food intake, physical activity, and weight management.
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a. Define healthy weight.
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b. Discuss factors that affect a person’s weight, such as age, gender, height, family, society, activity level, and illness.
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c. Illustrate the importance of balancing food intake with physical activity.
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F. Nutrition and Physical Activity Guidelines
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2. Analyze the Nutrition Facts Label.
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a. Identify the information provided on the Nutrition Facts Label.
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b. Explain why the Nutrition Facts Label is a valid source of information.
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c. Compare the relationship between serving size and servings per container.
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G. Body Image
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1. Identify and describe body image.
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a. Define body image.
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b. Explain how internal and external influences impact body image.
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