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Nutrition and Fitness:
Health:
Nutrition and Fitness |
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Standard 6.0 Nutrition and Fitness
Students will demonstrate the ability to use nutrition and fitness knowledge, skills, and strategies to promote a healthy lifestyle.
Topic
D. Nutrients
Indicator
- 1. Identify and define functions of nutrients.
Objectives
Topic
E. Food and Health
Indicator
- 1. Demonstrate the relationship among food intake, physical activity, and weight management.
Objectives
- Define calorie.
- Explain how caloric intake impacts exercise.
- Describe caloric output during exercise.
Indicator
- 2. Explain the relationship between nutrition and physical activity.
Objectives
- Identify components of physical fitness, including muscular endurance, muscular strength, cardio respiratory endurance, flexibility, and body composition.
- Explain the effect of nutrition on the five fitness components, including cardiovascular endurance, flexibility, muscular endurance, muscular strength, and body composition.
Topic
F. Nutrition and Physical Activity Guidelines
Indicator
- 1. Summarize the Dietary Guidelines for Americans.
Objectives
- Explain each of the Dietary Guidelines.
- Identify factors that influence food choices.
- Compare personal food choices to the Dietary Guidelines.
Indicator
- 2. Analyze the Nutrition Facts Label.
Objectives
- Examine the Nutrition Facts Label to locate specific components.
- Compare nutrient information on a variety of food labels.
Topic
G. Body Image
Indicator
- 1. Analyze influences on body image.
Objective
- Examine how the media/advertising portrays positive and negative body images.
