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Standard 6.0 Nutrition and Fitness: Students will demonstrate the ability to use nutrition and fitness knowledge, skills, and strategies to promote a healthy lifestyle.
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D. Nutrients
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1. Identify and define functions of nutrients.
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a. Describe how nutrients in foods contribute to health.
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b. Investigate why the body needs calcium.
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c. Summarize why the body needs vitamins and minerals.
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E. Food and Health
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1. Demonstrate the relationship among food intake, physical activity, and weight management.
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a. Define calorie.
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b. Explain how caloric intake impacts exercise.
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c. Describe caloric output during exercise.
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2. Explain the relationship between nutrition and physical activity.
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a. Identify components of physical fitness, including muscular endurance, muscular strength, cardio respiratory endurance, flexibility, and body composition.
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b. Explain the effect of nutrition on the five fitness components, including cardiovascular endurance, flexibility, muscular endurance, muscular strength, and body composition.
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F. Nutrition and Physical Activity Guidelines
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1. Summarize the Dietary Guidelines for Americans.
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a. Explain each of the Dietary Guidelines.
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b. Identify factors that influence food choices.
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c. Compare personal food choices to the Dietary Guidelines.
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2. Analyze the Nutrition Facts Label.
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a. Examine the Nutrition Facts Label to locate specific components.
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b. Compare nutrient information on a variety of food labels.
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G. Body Image
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1. Analyze influences on body image.
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a. Examine how the media/advertising portrays positive and negative body images.
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